SunsetYogaPose_FOTODear Colleagues,

I am very pleased to announce the College will be offering  a series of wellness programs in the months ahead.

Yoga and  Relaxation for Stress Management will be the first program to be offered to all employees who are interested.

Our trainer, Sarah Gugliemi, has taught yoga since 2002 in corporate, studio, and clinical settings.  Originally drawn to yoga to relive chronic stress and illness, Sarah has not only regained her health, but has discovered a deeper dimension of vibrancy, that she finds rich and inspiring.  Sarah serves on the faculty of the Himalayan Institute, and resides at their Buffalo location.  She hold classes in Buffalo, and travels nationally to teach yoga workshops and yoga teacher trainings.  She holds a Master’s degree in Materials Engineering from the University of Delaware, and completed an eight year engineering career with W.L. Gore and Associates, prior to joining the Institute in 2004.

Each class will begin with a short discussion on an aspect of stress, and how it impacts the body and mind.  This will be followed by an experiential practice of movement, stretching, and relaxation designed to counter stress and restore energy and balance.

If you plan on attending, please RSVP the Office of Human Resources at hrfinance@Medaille.edu

The sessions will be offered  in the Events Arena on the following dates/times:

September 24     4:30 -5:4 5

October 1              4:30 -5:45 

                                                                                               October 8              4:30 – 5:45

All you will need to bring is a mat and remember to wear comfortable clothes!

Bobbie

  • : Bobbie Bilotta

Posted by: Bobbie Bilotta