Dear Colleagues,

On Wednesday, December 9  from 2-3 please join us in the President’s Dining Room  for a stress management workshop sponsored by BlueCross/BlueShield.

Finding “balance” in life sometimes requires evaluation and simplification.  You will  learn about guided imagery, therapeutic touch, mental relaxation and gentle stress reduction techniques.

Our presenter, Leanne Oldenbrook, has been practicing and teaching yoga for twelve years.  She trained at Seven Centers Yoga Arts in Sedona, Arizona and has also completed workshops in Yoga Therapy for Healing, Anusara Yoga, and Adapting Yoga for Specific Needs.  Leanne has conducted on-site yoga ​ ​classes and presentations in Meditation, Yoga and Stress Relief for ​ ​many Western New York corporations, including Blue Cross/Blue Shield, Honeywell and the MS Society.

If you plan on attending, please RSVP to hrfinance@medaille.edu.

I look forward to seeing you!

reducing-stress-2

  • : human resources

Posted by: human resources